What makes FIT ACADEMY's 8 Week Challenge different from all the others?
We’re sure you’ve heard it all before; promises of results and lifelong change, yet everything you seem to do or try, does not work. We understand that everyone is different, from your unique body shape through to the type of exercise and nutrition that suits you best. We provide personalised health coaching based on your individual goals and epiginetics to allow you to live in the best health, love your body and do it an easy stress free way that is right for you.
When does the challenge start?
The official start date is Monday 31st May but the quicker you sign up the more free training you will get until then!
Complete the registration form and one of our team will be in contact with you.
The 8 Week Challenge is open to all fitness levels and abilities. You must, however, be at least 18 years of age to participate.
You have unlimited access to over 40 strength and conditioning sessions, yoga and pilates classes, gymnastics, olympic lifting and kickboxing sessions as well as one personal training session each week.
These sessions range from early morning, mid morning, afternoon and evening so there’s always a time for you to attend around your lifestyle.
Absolutely! Our highly qualified coaches cater our sessions to suit all levels whether you’re brand new to exercise, returning to exercise after some time off or an expert! Regardless of your fitness level, experience, injuries or medical conditions you may have or your age, we can adapt our programming for you.
Our coaches are all training in not only managing injuries but also preventing and rehabilitating them. So if you have an injury, this is the perfect place to come as we will work to restore them to get you back to full capacity in no time.
This will be a combination of what you want to achieve (your goals) and how your body moves so we can improve your posture, performance and the function of your body (your needs).
It all depends on your body and your lifestyle. We can work out a program to fit in with your current schedule and get you great results. As long as you can commit to three sessions a week (even two to begin with) we’re sure we can provide you with outstanding results!
Depending on the session they range from 30-60 minutes.
Our flexibility classes are 30 minutes, strength and conditioning group sessions and pilates classes are 45 minutes, yoga and speciality classes such as kickboxing, gymnastics and olympic lifting are 60 minutes as well as our shared personal training sessions.
Using our epigenetic technology we can identify not only what type of food is best for your body but also the best times for you to eat, how to prepare your food and even guide you with a huge library of recipes that are suited to YOUR body.
You will have an assigned coach who will be responsible for supporting you and keeping you accountable during the program. They will check in with you weekly, see you during sessions, direct your focus to specific things each week so you aren’t overwhelmed with the program.
We absolutely do! If you find yourself unable to make it into the club sometimes or you go away for a couple of days we can still fit some sessions in. Our online hub has both pre-recorded sessions to follow along too and we run live online sessions throughout the week that focus on body weight movement – if you have weights at home though, we can incorporate them too!
We have a few different options which we can discuss with you.
No, not at all!
Absolutely, and the best part is that all recipes are personalised to your unique body.