Flexibility Toolkit

Our Front Split Flexibility Toolkit provides you a comprehensive understanding of the importance of flexibility training, its similarities to strength training and how we apply this specific style of flexibility at FIT ACADEMY, focusing on Front Splits.

Included is an exercise library for hips, hamstrings and a bonus section with shoulder exercises to explore and educational videos on the impact this form of training will have on not only on your specific flexibility goals but also your strength, performance based, injuries prevention, body composition and any other goal.

This FREE toolkit will set you up for an 8 week training block for Front Split along with the bonus shoulder mobility exercise library, if you'd like even more get in touch and we can provide you with our complete Flexibility Toolkit with 4 months of programming for Front Splits, Middle Splits, Back Bridges, Squats, Shoulders and more!

Knee Rehab

Our Knee Rehab Toolkit provides you a foundational understanding of how pain works and what can potentially cause knee pain and injuries.

Knowing how to respond to pain is crucial in the process of overcoming it, whether you have a specific injury or just a pain point. When it comes to knees, this can often be the weak link that is impacted on by poor movement through the hip or ankle joints, or weakness through the muscles in the lower body. This means mobility and strength work is required for a positive outcome.

This FREE toolkit will set you up with a basic program to work on for up to 4 weeks, if you'd like even more get in touch and we can provide you with a more comprehensive strength and conditioning training plan!

Shoulder Rehab

Our Shoulder Rehab Toolkit provides you a foundational understanding of how pain works and what can potentially cause shoulder pain and injuries.

Knowing how to respond to pain is crucial in the process of overcoming it, whether you have a specific injury or just a pain point. When it comes to shoulders, this can often be an unstable joint or lacking in mobility so there's an important element of both strengthening it and maintaining a good range of motion.

This FREE toolkit will set you up with a basic program to work on your shoulders for up to 4 weeks, if you'd like even more get in touch and we can provide you with a more comprehensive strength and conditioning training plan!

Strength AndConditioniong

Our Strength & Conditioning Toolkit provides you all you need to start your fitness journey, emulating our meticulous in-club training format and will take you from first time trainer to experienced gym goer. Exactly as we do at our club; FIT ACADEMY.

It'll help you set up your goals, understand more about how to train based on what you want to achieve, how to match your sessions to your energy levels and readiness to train on any given day and give you the format, workouts, exercises and instructional videos to get your desired result. This program is designed to be used in a fully equipped gym with free weights, if you don't have access to this and have limited equipment at home, give our Home Strength & Conditioning Toolkit a try.

Home Strength & Conditioning (this is the current toolkit we have with a change to the copy)Our Home Strength & Conditioning Toolkit provides you all you need to start your fitness journey at home, with little to no equipment and is an introduction to what we do at FIT ACADEMY.

It'll help you set up your goals, understand more about how to train based on what you want to achieve, how to match your sessions to your energy levels and readiness to train on any given day and give you the format, workouts, exercises and instructional videos to get your desired result. All this with using mostly your body weight and minimal training equipment.

This FREE toolkit will set you up for 2 weeks of training, if you'd like even more get in touch and we can provide you with up to 3 months of training!

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