Strength And COnditioning- Toolkit

Our Strength & Conditioning Toolkit provides you all you need to start your fitness journey and is an introduction to what we do at FIT ACADEMY. It'll help you setup your goals, understand more about how to train based on what you want to achieve, how to match your sessions to your energy levels and readiness to train on any given day and give you the format, workouts, exercises and instructional videos to get your desired result.
This FREE toolkit will set you up for 2 weeks of training, if you'd like even more get in touch and we can provide you with up to 3 months of training!