Strength & Conditioning Toolkit - 4 Week

29.95 AUD

Strength & Conditioning Toolkit that includes 4 weeks of programming, three days per week and includes movement preparation and recovery as well as the main sessions to ensure your body stays in good shape and you prevent injuries. Through a number of videos you'll be coached on how to setup your goals and your weeks, ensure you're selecting the right intensity and even use the exercise library to create your own programs.

Strength & Conditioning Toolkit that includes 4 weeks of programming, three days per week and includes movement preparation and recovery as well as the main sessions to ensure your body stays in good shape and you prevent injuries. Through a number of videos you'll be coached on how to setup your goals and your weeks, ensure you're selecting the right intensity and even use the exercise library to create your own programs.

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