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Shift your mindset, enhance your recovery, prevent injuries, increase mental focus and fortitude and have your body feeling better than ever.
CLICK HERE TO REGISTERRecovery is an essential aspect of any fitness or wellness journey, yet it's often overlooked. It's crucial for optimal performance, injury prevention, and overall well-being for both your mind and body.
Learn how to enhance your results and keep you feeling your best. Don't underestimate the power of recovery, prioritise it today for a healthier tomorrow!
Whether you're an athlete seeking peak performance or simply prioritising self-care, these therapies offer a holistic approach to recovery that revitalises both body and mind.
Our Recovery Centre is designed to help you...
🌡️ Temperature Regulation: Train your body to handle extremes physically and mentally
🧠 Nervous System Regulation: Achieve balance and calm with a cold plunge
💪 Reduced Muscle Inflammation: Speed up recovery post-workout
❤️ Improve Circulation: Boost blood flow and heart health
🌟 Tighten Skin: Experience firmer, more youthful skin
🧘♂️ Mental Clarity: Sharpen your focus, mental resilience and fortitude
⚡ Energy Boost: Feel invigorated and ready to tackle the day
🔥 Metabolism Kickstart: Enhance calorie burn even in the cold
🏋️♀️ Prevention: Avoid over training, burn out and injuries
📈 Progression: Improved results from faster return to readiness for training
FIT ACADEMY provides a holistic service in every sense of the word. Our recovery centre is the newest addition of our commitment to helping you achieve the health you've always wanted.
In order for you to see physical results whether it's improving performance, strength or fitness, or changing your body composition and mental changes like focus, resilience patience and more, it's integral to ensure you're recovered appropriately.
By engaging in regular infrared sauna treatments and ice bath therapies you will return to your ready state of training faster than usual, allowing you to push harder and challenge your body more consistently than you normally could.
Furthermore, experiencing eustress (or positive stress) helps to increase your mental resilience that allows you to improve your ability to manage destress (negative stress) both in specific moments and managing chronic stress in your life.
These therapies go far just beyond recovering your body and mind to it's ready state and where it was prior to training though, it actually enhances your set point to help you reach new heights of performance.
Check out what's included below.
Infrared light gently penetrates your skin rather than heating the air around you, promoting deep relaxation and stimulating detoxification from within.
As you bask in the soothing heat, muscles unwind, tension melts away, and stress fades into the background. Beyond relaxation, regular sessions in an infrared sauna can support immune function, improve circulation, relieve pain and even enhance skin health.
Dive into the invigorating world of ice baths and feel the rush of rejuvenation wash over you.
Submerging your body in icy water triggers a cascade of benefits, including reduced inflammation, accelerated muscle recovery, and improved circulation.
The intense cold stimulates blood flow, flushing out toxins and delivering essential nutrients to tired muscles. As you emerge from the chill, a sense of renewal floods your body, leaving you feeling refreshed and revitalised.
Embrace the power of ice baths to recover faster, push past physical limits, and elevate your performance.
Take advantage of weekly recovery centre sessions with access to our Infrared Sauna, Ice Bath and Chill Out Zone.
2 x Recovery Centre sessions per week
Unlimited access to Chill Zone
Weekly Payments for a minimum term of 6 months
Only 5 available
Take advantage of weekly recovery centre sessions with access to our Infrared Sauna, Ice Bath and Chill Out Zone.
2 x Recovery Centre sessions per week
Unlimited access to Chill Zone
One upfront payment with access for 26 weeks
Only 5 available
Take advantage of weekly recovery centre sessions with access to our Infrared Sauna, Ice Bath and Chill Out Zone.
2 x Recovery Centre sessions per week
Unlimited access to Chill Zone
One upfront payment with access for 52 weeks
Only 5 available
